Do you have problems sleeping? Perhaps you have tried all the usual tricks and techniques to help you get a good nights sleep but nothing seems to work long-term?
Well in this episode of ‘I Am Healing’ Austin and Jo discuss an aspect of this subject which is very rarely talked about in the mainstream; the enormous impact that trauma which has been stored in the subconscious can have on our ability to sleep.
They also offer starter suggestions on how you can begin to acknowledge trauma that you may have experienced, and Austin leads a gentle tap-along session to help safely bring these new realisations to your conscious awareness.
The post Ep #34 Peaceful Sleep & Trauma Release appeared first on The Wyse Centre.